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Foodie Neighborhood Walking Tour in Panama

icon 3 hours Mobile ticket Free Cancellation
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Parque Omar is where we start our 2.5-hour foodie walking tour.  We’ll kick things off by visiting a juice stand for a drink made with some fresh seasonal fruits and veggies. You may be tasting passion fruit for the first time, but you will also taste the sweetest pineapple in the world. Next we'll stop at an open-air restaurant for appetizers based on traditional Panamanian food like carimañola and hojaldra. From there, meander through the neighborhood to arrive at a casual restaurant where we will taste some dishes inspired by Panama's diverse and influential immigrants -- think asian-style, braised pork belly with greens and white rice and flavorful, mediterranean grilled octopus (included). The tour concludes at a bakery owned and operated by a couple who met at cooking school, where they now apply new techniques to local ingredients to redefine Panamanian desserts like mamallena, which you get to sample.
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  • Local coffee, craft beer
  • Small dishes and desserts at multiple stops
  • Gratuities
  • Private transportation
  • Pick Up/Drop off
Departure Point

XFXR+2WM, Panama City, Panamá Province, Panama We'll meet you at the kiosk just inside of the entrance of the main parking lot.

Return Details

C. 75 Este, Panamá, Panama We finish on a sweet note with dessert at Miranda Bakery and Café.

  • Parque Recreativo Omar Torrijos, Panama City, Panama
    It is Panama City's answer to Central Park. Spanning nearly 124 acres, the former golf course was declared a public park in the 1970s by then-President Omar Torrijos. It was named after this president, who was also responsible for negotiating the treaty with President Jimmy Carter which finally gave full ownership of the Panama Canal and its territories to Panamanians in 1999. Today, it is where you’ll find family and friends exercising, picnicking, and relaxing.
    30 minutes
  • San Francisco, Panamá, Panama City, Panama
    One of the most gourmet neighborhoods in Panama’s capital. Panama City is also a UNESCO Creative City of Gastronomy for its sustainable and innovative development through food. In San Francisco, you'll find several restaurants, bars, and cafes representing Panamanian gastronomy, like Miranda Bakery, Casa Volcan, and Belisario included in our tour.
    120 minutes
  • Service animals allowed
  • Public transportation options are available nearby
  • Suitable for all physical fitness levels
You can cancel up to 24 hours in advance of the experience for a full refund.
  • For a full refund, cancel at least 24 hours before the scheduled departure time.
  • If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the experience’s start time will not be accepted.
  • Cut-off times are based on the experience’s local time.
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
  • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
Ellen F
24 May 2022
Ana the owner lead our tour. Our tour started at Parque Omar. We enjoyed fresh tropical juice at the park then walked to a Panamanian breakfast. From there we went for coffee and pastries. Then a full lunch at one of San Francisco Barrió up and coming restaurants.
Aviva B
28 Apr 2022
Ana was a fabulous guide. Knows so much about food. We learned a lot and ate great food. We’re residents and got to explore a different neighborhood. Definitely recommend
himawari1970
19 Dec 2021
Warren was fantastic. I actually did both his tours on the same day and loved them both. The morning tour had such great food, and Warren was an attentive and engaging host. The juice to start was fab and it only got better. The afternoon old town happy hour tour had yummy cocktails and snacks. The last place with the vintage cars had the most delicious octopus dish. I really recommend these tours.
This tour in Panama City is organized by Union Tours

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We always double-check the availability with our local partners for each booking. Even though this is usually a swift process, it can take up to 24 hours. Once this process is completed you will receive your voucher or ticket by email. If our local partner is not able to confirm your booking we will offer you the best possible alternative. If the new date and/or time doesn’t fit your itinerary, we will reimburse the full amount paid.
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