Expresszwemles voor volwassenen - moeiteloze freestyle

I had one swimming lesson to improve my freestyle when staying at BaliTri. The TI method was new to me before arriving and I am now a complete convert! Aidy and Vonny were so welcoming, generous and kind, with a calm teaching method, I felt at ease the whole time and the hour session flew by. I was able to use the pool and endless swimming machines to practise during the remainder of my stay which was a fantastic opportunity. I cannot recommend this place enough, the location, the views, the food, the company all fantastic. A little oasis of sports activity within glorious countryside. Thank you all!

Looking to improve your swimming technique? Having problems with your freestyle? Have you given up after trying just about every move on YouTube swim demos, reading swimming books, and still finding yourself huffing and puffing without much forward momentum? Or are you simply having problems floating, at the mercy of gravity, while nearby swimmers have to watch for their safety from your aggressive kicks? Look no further but head on to Balitri and book your workshop with Aidy, the only certified coach in Indonesia for Total Immersion, a non-traditional globally recognized skill-based transformative approach to swimming better. While conventional swimming lessons consist of powering through the water with leg kicks, arm pulls, increasing stroke rates, and performing endless laps in the hopes that repetition will eventually make you a better swimmer, Total Immersion is rather a mindful practice to be balanced and fluid in water by mastering simple efficient movements to create less drag by active streamlining—positioning and shaping your body to glide through water NOT fighting it. Aidy proficiently takes you on this journey by focusing on getting the body balanced and streamlined starting with simple skills and emphasizing the importance of building proper techniques to create propulsion without squandering precious energy. Learning to swim like our aquatic marine mammal in a beautifully peaceful appointed location only adds to the already priceless experience. Balitri, a resort aimed to please sports enthusiasts, is well equipped with two endless pool machines, a sauna, a steam room, and clean, well-maintained, creatively-decorated rooms. The view it affords is breathtaking. You will leave transformed not only physically but will have a deeper insight into the mind-body connection, gaining the newfound confidence to work WITH nature to give you the traction you need to move forward.

I had 1 swim session with Aidy while visiting Bali - I really liked the TI method for swimming more efficiently, and Aidy was a great instructor. The pool set up is really good for the instructor to have a ‘hands on’ approach and make corrections to form. The property & facilities are great! Tea/coffee and water were included, and we were welcome to stay and have breakfast after the session. I would definitely return to have more sessions :)