INDIVIDUELE YOGAKLASSE - BEGINNER / GEAVANCEERDE Sunrise Yoga met Ayush in Varanasi

與Ayush一起做日出瑜珈是我在瓦拉納西度過最棒的時候！ 我和先生一起報名了初級瑜伽，由於先生是第一次接觸瑜伽，Ayush也很貼心的指導他做一些比較簡單的動作，任何程度的人都可以來報名，完全沒問題。 跟著Ayush練瑜珈真的很放鬆，一起做拜日式的同時在他的帶領下，第一次覺得整個人完全沉醉在瑜珈世界裡，強烈推薦有造訪瓦拉納西的人都來體驗他的瑜珈課！

Mi sono recata con il mio fidanzato nella terrazza di Ayush per una classe di yoga per principianti. È stato un momento magico, Ayush è un bravissimo insegnante e molto competente. Ha saputo cogliere le nostre volontà e i nostri limiti e ci ha regalato un momento indimenticabile per chiudere in bellezza e relax il nostro viaggio in India. Consiglio a chiunque si trovi nei paraggi di ritagliarsi un’ora per se stesso con la guida di Ayush. Grazie ancora

As a solo female traveler from the U.S. (I know maybe 10 words in Hindi, thanks Duolingo), it’s imperative to find safe resources abroad. I of course wanted to experience a yoga class in this ancient and holy city, and am so incredibly lucky to have been recommended Ayush for an individual yoga class. He came to meet me in my hotel lobby to make sure I found our yoga meeting place safely, he provided the mats needed, and was a knowledgeable, understanding, experienced, and patient teacher. We did yoga overlooking the Ganga on the nearest ghat, and despite the bustling crowds and sounds around us, he somehow was able to help me bring my focus back to movement, breath, and the lesson. He asked me questions first to better understand my experience with yoga, and understand how I was doing physically (any injuries, etc.). He expertly led me through the class, then left time in the end for any poses I had had in mind (I love a good standing/balance pose), and even encouraged me to try a headstand for the first time in a few years. With his help, I was upside down and balancing in no time. (10% by myself, but appreciate all the assistance!) I cannot wait to return and take more Ayush yoga lessons, and highly, HIGHLY recommend him for any sessions you or your group are looking to book.